http://durcan.net/blog Living life one photo at a time Mon, 21 May 2012 22:44:54 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://durcan.net/blog/2008/08/31/the-human-race/ http://durcan.net/blog/2008/08/31/the-human-race/#comments Mon, 01 Sep 2008 07:48:35 +0000 declan! http://durcan.net/blog/?p=152 Finished the Nike Human Race today which was a 10K.

]]> http://durcan.net/blog/2008/08/31/the-human-race/feed/ 0 http://durcan.net/blog/2008/08/24/harder-better-faster-stronger/ http://durcan.net/blog/2008/08/24/harder-better-faster-stronger/#comments Sun, 24 Aug 2008 22:44:08 +0000 declan! http://durcan.net/blog/?p=149 Today I ran 3 miles at 8 minutes, 18 seconds per mile. Then I crashed the final last mile to have an 12 minutes per mile average. Hopefully I’ll be ready for the 10K next weekend!

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